We are on day 12/75 and I have been meaning to write to you since day 1, but here we are. 

Let's go back to the beginning when I failed 75 Hard last year. Well I didn’t really fail, I was just doing way too much for the season that I was in. My third baby was only 6 months old, I had just starte...

Over the past couple months, I have had more than one prenatal mother going through the experience of their baby being breech. A breech baby is when the baby is essentially upside down, their feet or bottom are positioned at the bottom of the uterus. If you are experiencing this, I want you to pause...

Do you have a hallway in your home? Here are 5 activities that go from no effort to a little bit of effort for your kids. 

1. Animal Parade - Call out different animals, and have your child act out that animal up and down the hall. 

2. What time is it Mr. Shark? The person who is selected as t...

Accessible Yoga is an inclusive practice that honours all people, all bodies, and all things. It adapts each yoga posture (asana) to the person in front of you. Every person is unique, their bodies, statures, and composition. There are many limiting factors that may affect your body, or even just th...

Introducing the Rebirth Support Program – Empowering Mothers for a Bright Future!

Are you a new mother seeking the strength, support, and transformation you deserve? Look no further, because Rebirth is here to guide you on this beautiful journey of motherhood.

Why Rebirth, you ask? Because it's ti...

What exactly is physical literacy? 

Physical Literacy is the motivation, confidence, physical competence, knowledge and understanding to value and take responsibility for engagement in physical activities for life." (International Physical Literacy Association, 2014)

Developing physical literacy sta...