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My journey with 75 Strong 75strong Feb 09, 2024

We are on day 12/75 and I have been meaning to write to you since day 1, but here we are. 

 

Let's go back to the beginning when I failed 75 Hard last year. Well I didn’t really fail, I was just doing way too much for the season that I was in. My third baby was only 6 months old, I had just starte...

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5 Yoga Poses to find space in your body and flip a breech baby breechbaby prenatal prenatalyoga yoga Jan 19, 2024

Over the past couple months, I have had more than one prenatal mother going through the experience of their baby being breech. A breech baby is when the baby is essentially upside down, their feet or bottom are positioned at the bottom of the uterus. If you are experiencing this, I want you to pause...

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5 Things to do at Home with your Children on a Rainy Day. family kids movement physicalliteracy Nov 10, 2023

Do you have a hallway in your home? Here are 5 activities that go from no effort to a little bit of effort for your kids. 

1. Animal Parade - Call out different animals, and have your child act out that animal up and down the hall. 

2. What time is it Mr. Shark? The person who is selected as t...

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Accessible Yoga: What is it? Who is it for? What are the benefits accessibleyoga benefits chairyoga health healthyliving Nov 07, 2023

Accessible Yoga is an inclusive practice that honours all people, all bodies, and all things. It adapts each yoga posture (asana) to the person in front of you. Every person is unique, their bodies, statures, and composition. There are many limiting factors that may affect your body, or even just th...

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What is (RE) Birth? Oct 26, 2023

Introducing the Rebirth Support Program – Empowering Mothers for a Bright Future!

Are you a new mother seeking the strength, support, and transformation you deserve? Look no further, because Rebirth is here to guide you on this beautiful journey of motherhood.

Why Rebirth, you ask? Because it's ti...

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What is Physical Literacy? Apr 10, 2023

What exactly is physical literacy? 


Physical Literacy is the motivation, confidence, physical competence, knowledge and understanding to value and take responsibility for engagement in physical activities for life." (International Physical Literacy Association, 2014)

Developing physical literacy sta...

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Physical Literacy Game

Download and print a physical literacy game to play with your children. All you need to do is print, cut out the squares, and place them around your home. Go from square to square to complete each action on the card, building fundamental movement exercises for everyone. 

Download Here