Movement and mindfulness for all.
We all deserve to feel good in our mind, body, and soul.
Movement. Accessibility. Attention. Empower. Community.
Yoga. Pilates. Mindfulness.
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Do you want to Move With Me?
You Deserve to Feel Good in your Body.
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For the next 5 days, commit to yourself, your movement and your mental health.Â
Sign up below.Â
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Hi, I’m Jennifer — a mother, a Manifesting Generator, and a guide to blending movement, mindfulness, and a little bit of magic into everyday life. My mission is simple yet powerful: to help you slow down, reconnect with your body, and discover joy in the everyday. Through movement and mindfulness, I guide people of all ages and abilities to build sustainable, feel-good habits that light them up from the inside out.
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With a deep love for physical literacy, yoga, and pilates, I create inclusive spaces where you can move freely, breathe deeply, and truly feel at home in your body. Always Active isn’t just about exercise — it’s about building a lifestyle rooted in self-care, connection, and community.
Whether you’re brand new to movement or rediscovering your flow, I’m here to support your journey — with heart, intention, and a whole lot of joy.
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Let’s move together, mindfully and meaningfully.
An opportunity for Everybody
No matter your fitness level or ability, Always Active has an activity for you.
Pilates
Core strength is at the center of every move your body makes. Put in the work to build those muscles and you’ll be sure to notice a boost to your mobility and stamina throughout the day.
Yoga
Yoga is the journey back to self. So come and quiet your mind, move your body, and really tap into how you are feeling, creating space to become the person you truly want to be.Â
Physical LiteracyÂ
Physical literacy is the motivation, confidence, physical competence, knowledge, and understanding to value and take responsibility for engagement in physical activities in life.Â
5 Pillars of Always Active
Always Active is all about getting your body moving, feeling good while doing it, and having fun. The more fun you have, the more motivated you will be to move your body in other ways. We are here to build community connections, resilience, and empower everybody to get moving.Â
No matter where you are in your movement journey you will find Always Active guided by these 5 Pillars.
Our bodies are designed to move, and movement should feel good. No matter how you like to move your body, the goal is optimal physical wellness.
Each of our bodies are designed differently. How can movement support you where you are at? How can we modify our practices to better support you?
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Quiet your mind and pay attention to your body, your sensations, your feelings, your thoughts.
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Step into your own power through self reflection and the power within. Shine your bright light, and be your truest self. In doing so you will increase your happiness, mental well-being, and empower those around you to continue to grow.
It takes a village. Let us support each other, encourage each other, and be kind to eachother. How can we nurture and improve our in person and virtual communities.
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 Move with Me!
You deserve to feel good in your body.Â
For the next 5 days, commit to yourself, your movement, your mental health. Drop your name and email and let's spend the next 5 days together.Â
We wish to express our gratitude and appreciation to be here on the unceded territories of the T’Sou-ke Nation, and of the neighbouring Pacheedaht and Scia’new Nations. Hy’chka.