Providing all ages and abilities recreation opportunities, because we all deserve to feel good in our bodies and have fun doing it. 

Kid Zone
MindfulMovement
Post Partum Parent

75 Strong

Are you wanting to feel your best, improve your health and fitness, and increase your confidence?

Join us for 75 Strong!

January 29 - April 5

75 Strong (inspired by the 75 Hard Challenge), is designed to be tailored by you, for you, in order to meet your specific goals. A 75 day challenge where you build mental and physical strength through a set of daily habits. We know that what you need may differ from what the next person needs and there is no cookie cutter formula for success. In order to achieve attainable results that you will want to continue long after the 75 days, your daily tasks must be suited to YOU and what you need. Think of this as not just a short term challenge, but a long term lifestyle implementation.

Sign Me Up

00

DAYS

00

HOURS

00

MINS

00

SECS

75 Strong

Imagine what it feel like to:

  •  Create a life that you can’t wait to wake up to.
  • Feel energized throughout the day.
  • Be more present with yourself and your family. 
  • Move your body in a way that feels good for you.
  • Radiate with confidence and feel like the best version of you.
  • Sleep better, wake feeling rested with a body that feels alive and happy and a heart that feels full and calm.
  • Feel in control of your day, your thoughts and your feelings.
  • Create a life that you can’t wait to wake up to.

 

TELL ME MORE

All in person classes are located in Sooke, BC as noted. Zoom links will be provided upon registration.
All times are in PST. 

An opportunity for Everybody

No matter your fitness level or ability, Always Active has an activity for you.

Physical Literacy 

“Physical literacy is the motivation, confidence, physical competence, knowledge, and understanding to value and take responsibility for engagement in physical activities for life.”

Pilates

‘Pilates is complete coordination of body, mind and spirit.’ - Joseph Pilates

Pilates is building strength from the inside out. Working through movement and breath, we strengthen and tone muscles, supporting your body in all areas of life.

 

Yoga

Classes for everybody, no matter where you are in your journey of life. Yoga can support you to slow down, turn inwards, and reflect. Take a moment to quiet your mind and tune into your inner voice.

Prenatal, postpartum, chair, private, specialized, team yoga available. 

Let's get active!

 

Hi, I'm Jenn, founder of Always Active. I've been active in a variety of sports and modalities for my entire life. Join me as I bring more opportunities to our west coast town of Sooke, and all of Southern Vancouver Island.

Pilates

Core strength is at the center of every move your body makes.  Put in the work to build those muscles and you’ll be sure to notice a boost to your mobility and stamina throughout the day.

Yoga

Yoga is the journey back to self. So come and quiet your mind, move your body, and really tap into how you are feeling, creating space to become the person you truly want to be. 

Physical Literacy 

Physical literacy is the motivation, confidence, physical competence, knowledge, and understanding to value and take responsibility for engagement in physical activities in life. 

What can you expect from an Always Active program?

Always Active is all about getting your body moving, feeling good while doing it, and having fun. The more fun you have, the more motivated you will be to move your body in other ways. We are here to build community connections, resilience, and empower everybody to get moving. 

 No matter which activity you participate in, you can count on three things:

Adventure

Life is an adventure, so where are your activities taking you. 

Community 

Meet like minded individuals in your community. Build support, make new connections. 

Growth

How are you challenging yourself? Sport and recreation teach us many lessons, so who are you going to step into. 

Don't miss a thing!

New activities, motivation, and inspiration delivered to your inbox. 

We wish to express our gratitude and appreciation to be here on the unceded territories of the T’Sou-ke Nation, and of the neighbouring Pacheedaht and Scia’new Nations. Hy’chka.