The Motherhood Movement

A 12-Week Online Wellness Journey Through Matrescence

For expecting mothers between 24–36 weeks pregnant, preparing for birth and beyond

Join us Today

 We Start, June 3

 

✨ You’re not just growing a baby — you’re becoming a mother.

Matrescence is the emotional, physical, and spiritual transformation into motherhood.


The Motherhood Movement is your guided companion through this sacred shift.

This 12-week program blends movement, mindfulness, community, and education to help you feel connected, strong, and deeply supported—before and after birth.

Weeks 1–6: The Prenatal Chapter

  • Weekly Prenatal Yoga & Pilates (gentle, strengthening, and tailored to your trimester)

  • Live Tuesday Circle Calls to connect, share, and ask questions

  • Guided Meditations & Breathwork to calm your nervous system and connect with baby

  • Reflective Journaling Prompts each week

  • Bonus resources on pelvic floor prep, labor support, and conscious birthing

Weeks 7–11: The Postpartum Portal (access when you’re ready)

  • On-Demand Postpartum Yoga & Core-Awareness Pilates

  • Meditations for mental health and emotional grounding

  • Gentle journal prompts to process your birth and meet your new identity

  • Tools and education for postpartum healing, nourishment, and support

Week 12: Integration Circle

  • Live Closing Circle: Share birth stories, introduce your babies, and reflect on your journey

  • Stay connected with your mama circle

This is for you if...

  • You’re between 24–36 weeks pregnant
  • You want to prepare for birth and postpartum with movement, education, and support
  • You crave community and connection during this life-changing season
  • You’re ready to move through motherhood feeling strong, calm, and deeply nourished
Register Today
NICE TO MEET YOU

I'm Jennifer Sivertson

 

Hi, I’m Jenn— prenatal yoga teacher, Pilates instructor, and mother. I created The Motherhood Movement to offer the kind of support I wish I had in my own transition to motherhood. This is a space of care, honesty, and connection.

 

Jenn is an amazing instructor and she always helps us relax and stretch those areas in need. I always come home feeling better each time we have a class. I highly recommend her classes and I am so happy I had the time to join in!

“Jenn is an amazing yoga instructor who has a real passion for supporting moms and moms-to-be. Her class helped me maintain my health whilst pregnant, and I truly believe regular yoga contributed to a smoother labour and faster post-partum recovery. I made lasting friendships that have become a big part of my post-partum community in Sooke”

Honestly joining your prenatal yoga class and then continuing on to create the walking group was one of the best things I could have done for my mental health as a mom. 

 Join us today, for a 12 week series that will change your prenatal journey. 

 

Let’s walk through this transformation together — one breath, one movement, one week at a time.

Join the Motherhood Movement