Blog
How Yoga & Pilates Support Your Mental Health
A reminder that you're allowed to move gently, feel deeply, and heal slowly.
We often think of movement as something we have to do for our physical health — to stay strong, flexible, or fit. But movement can be so much more than that. When practic...
Do you have a hallway in your home? Here are 5 activities that go from no effort to a little bit of effort for your kids.
1. Animal Parade - Call out different animals, and have your child act out that animal up and down the hall.
2. What time is it Mr. Shark? The person who is selected as t...
Physical Literacy Game
Download and print a physical literacy game to play with your children. All you need to do is print, cut out the squares, and place them around your home. Go from square to square to complete each action on the card, building fundamental movement exercises for everyone.
Download Here