My story with yoga began almost 20 years ago. I was looking for a way to support my active lifestyle as a teenager. I found a Yogalates class that was being run out of a shoe store, and it was at that time I became hooked. But let me tell you, the way yoga has weaved into my life did not...

Over the past couple months, I have had more than one prenatal mother going through the experience of their baby being breech. A breech baby is when the baby is essentially upside down, their feet or bottom are positioned at the bottom of the uterus. If you are experiencing this, I want you to...