Blog
Breath in yoga is known as pranayama in sanskrit or “Life force”.
Slowing down and noticing our breath at the beginning of practice allows us to find that mind-body connection. It allows us to be present in the moment, and to refocus our thoughts as they come back...
Welcome to the Summer of Self Care
Where you put yourself first, find the joy, glimmers, gratitudes in the little moments, do what you love, spend time how you want and with who you want. It’s being authentically YOU. Because when we show up for ourselves, we better show up for others. And...
My story with yoga began almost 20 years ago. I was looking for a way to support my active lifestyle as a teenager. I found a Yogalates class that was being run out of a shoe store, and it was at that time I became hooked. But let me tell you, the way yoga has weaved into my life did not...
Over the past couple months, I have had more than one prenatal mother going through the experience of their baby being breech. A breech baby is when the baby is essentially upside down, their feet or bottom are positioned at the bottom of the uterus. If you are experiencing this, I want you to...
Physical Literacy Game
Download and print a physical literacy game to play with your children. All you need to do is print, cut out the squares, and place them around your home. Go from square to square to complete each action on the card, building fundamental movement exercises for everyone.
Download Here