How Yoga & Pilates Support Your Mental Health

A reminder that you're allowed to move gently, feel deeply, and heal slowly.

We often think of movement as something we have to do for our physical health — to stay strong, flexible, or fit. But movement can be so much more than that. When practic...

Breath in yoga is known as pranayama in sanskrit or “Life force”. 

Slowing down and noticing our breath at the beginning of practice allows us to find that mind-body connection. It allows us to be present in the moment, and to refocus our thoughts as they come back to the breath and the bod...

Accessible Yoga is an inclusive practice that honours all people, all bodies, and all things. It adapts each yoga posture (asana) to the person in front of you. Every person is unique, their bodies, statures, and composition. There are many limiting factors that may affect your body, or even just th...