Blog
Breath in yoga is known as pranayama in sanskrit or “Life force”.
Slowing down and noticing our breath at the beginning of practice allows us to find that mind-body connection. It allows us to be present in the moment, and to refocus our thoughts as they come back to the breath and the bod...
Accessible Yoga is an inclusive practice that honours all people, all bodies, and all things. It adapts each yoga posture (asana) to the person in front of you. Every person is unique, their bodies, statures, and composition. There are many limiting factors that may affect your body, or even just th...
Physical Literacy Game
Download and print a physical literacy game to play with your children. All you need to do is print, cut out the squares, and place them around your home. Go from square to square to complete each action on the card, building fundamental movement exercises for everyone.
Download Here