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How Yoga & Pilates Support Your Mental Health
A reminder that you're allowed to move gently, feel deeply, and heal slowly.
We often think of movement as something we have to do for our physical health ā€” to stay strong, flexible, or fit. But movement can be so much more than that. When practic...
Like yoga, my journey with pilates started years ago. Did you have those Winsor Pilates DVDs at your house? I think they were on the shopping channel. Anyways, we had them at our house. I tried them many times, but it was hard. I didnā€™t like it, so I didnā€™t keep up with it. As you know, my guiding...
Physical Literacy Game
Download and print a physical literacy game to play with your children. All you need to do is print, cut out the squares, and place them around your home. Go from square to square to complete each action on the card, building fundamental movement exercises for everyone.
Download Here