In this series you will...

Discover the transformative benefits of Pilates.

This 4-week introductory series is designed for beginners and those looking to refine their foundation.

Pilates is a dynamic system of exercise and movement that combines breathwork, body mechanics, and mindful awareness to enhance strength, flexibility, and balance.

In this program, you will:

• Learn the Basics: Master foundational Pilates principles, including breath control, core engagement, and alignment.
• Build Strength: Develop your core and overall body strength through targeted, low-impact exercises.
• Increase Flexibility and Balance: Explore movements that improve your range of motion, coordination, and stability.
• Enhance Mind-Body Connection: Cultivate greater awareness of how your body moves and feels, helping you move with ease and efficiency.

Each session will progressively build upon the last, providing a supportive environment to deepen your understanding of Pilates principles and techniques. Whether you’re new to Pilates or seeking a refresher, this series will empower you to move with confidence and grace.

Duration: 4 weeks, Monday Evenings at 8 PM PST
Begins January 27, 2025
Suitable For: Beginners and those new to Pilates
What to Bring: Comfortable clothing, a yoga/Pilates mat, and a willingness to explore your body’s potential

Join us to strengthen your body, calm your mind, and unlock the joy of movement!