Chair yoga for mobility, breath, and body awareness.

Perfect for beginners, older adults, or anyone seeking a gentle practice, this series uses the support of a chair to explore stretching, strengthening, and balance. With a focus on functional movement and breath awareness, you’ll leave feeling mobile, steady, and relaxed.

📅 Start Date: Monday, September 8, 2025 
📍 Location: The Studio ~ Sooke, BC (address upon registration)
⏰ Time: 1:00 - 2:00 PM