Grow stronger with every breath.

This empowering yoga practice combines strength-building postures, mindful breathwork, and flowing sequences to cultivate both physical and mental resilience. Expect a full-body workout that enhances stability, balance, and stamina while keeping the focus on mindful movement. 

📅 Start Date: Monday, September 8, 2025 
📍 Location: The Studio ~ Sooke, BC (address upon registration)
⏰ Time: 6:30-7:30 PM