The Mama Mat, our 4 week series postpartum recovery, baby friendly program with Always Active! 

A nurturing fusion of movement, connection, and recovery. Baby friendly.
This postpartum series blends gentle yoga, core and pelvic floor strengthening, and mindful stretching to support your body’s recovery. Designed for mothers at any stage after birth, you’ll also enjoy a welcoming space for connection—with your baby and other mamas.

📅 Start Date: Monday, September 8, 2025 
📍 Location: The Studio ~ Sooke, BC (address upon registration)
⏰ Time: 10:30-11:30 AM