The Nourished Mama: A 12-Week Journey Through Matrescence

Welcome to your sacred season of transformation. This program is designed to support you from late pregnancy through early postpartum with weekly prenatal movement, guided meditations, journaling prompts, and a loving community of mamas walking beside you.

You’ll receive:

• 6 weeks of prenatal yoga + Pilates (dripped weekly)

• Live Tuesday evening circles for connection & support

• A postpartum portal to access when you’re ready: gentle yoga, core reconnection, and mental health meditations

• Final group circle to share your birth story and meet fellow mamas

• Journal prompts, meditations, and bonus wellness tools

This is your space to move, reflect, and feel held—mind, body, and soul.